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Here are 7 best-dried fruits which are best for health

• Almonds (badam): Rich in healthy fats, protein, fiber, vitamins, and minerals. Almonds are very helpful for heart health and also control blood sugar.
• Walnuts: Gilgit Baltistan is very rich in Walnuts. Walnuts contain Omega-3 fatty acids, Antioxidants, and anti-inflammatory properties. Best for brain health and heart.
• Pistachio (Pista): Good for heart health, weight management, and blood sugar control. Pistachio contains healthy fats, protein, fiber, and antioxidants.
• Cashew (Kaju): Best for heart health bone health and boosting the immune system. Cashews contain healthy fats, protein, vitamins, magnesium, and zinc.
• Fig (Injeer): Contains fiber, vitamins and minerals. Fig or dried injeer improves digestion and controls blood sugar levels.
• Dates (Khajoor): Eating dates on daily basis could be very helpful. dried dates provide energy, improve digestive health, and are also good for bone health. Dates are a good source of natural sugars, fiber, and essential minerals.
• Dried Apricots(Khubani): Gilgit Baltistan dried apricots are very famous due to it’s unique taste and sweetness. A good source of Vitamins A and C, and antioxidants. Best for vision, skin health and also best to improve immunity system.