Premium Quality Badam (Almonds) in Pakistan | بادام

Looking for premium-quality Badam at the best price in Pakistan? You have come to the right place! At Fantastic Dry Fruits, we offer Badam (Almonds) at the most competitive price in Pakistan, ensuring you get the finest quality without breaking the bank.

Badam, also known as Almonds, or بادام in Urdu, is one of the most popular and trusted dry fruits in Pakistan. Loved for its crunchy texture, mild sweet taste, and powerful health benefits, badam has been a part of Pakistani households for generations — from morning nashta to winter desserts. At Fantastic Dry Fruits, we source our badam directly from the finest regions — California (USA), Australia, Iran, and the local mountains of Pakistan — to bring you only the best quality at the most affordable price.

Our badam is 100% natural, free from artificial colors, flavors, or preservatives. Whether you are looking for a daily brain-boosting snack, a natural source of energy, or a premium gift, our badam is the perfect choice.

Badam Price in Pakistan | بادام کی قیمت

Badam is one of the most in-demand dry fruits in Pakistan, and its price depends on the variety, origin, size, and quality. At Fantastic Dry Fruits, we offer four premium varieties — American Badam, Australian Badam, Kagzi Badam, and Gurbandi (Mamra) Badam — all at the most competitive prices in Pakistan.

We believe premium badam should be affordable. That is why we source directly from trusted growers and importers, cutting out the middleman so you get fresh, high-quality almonds at honest prices.

Premium quality Badam is available at Fantastic Dry Fruits with prices starting from just Rs. 700 for 250g. Select your preferred variety and weight from the product options above to see the exact price.

Badam Price in Pakistan — All Varieties (Last Updated: June 2026)

Note: Badam rate in Pakistan may change due to import season and market availability. Select your preferred product above to see today’s exact price.

Badam Varieties Available | بادام کی اقسام

We offer four premium varieties of badam, each with its own unique taste, texture, and origin. All products are already displayed above for you to choose from. Here is a quick comparison to help you pick the right one:

American Badam (Californian Almonds) | امریکن بادام

Sourced from the almond farms of California, American Badam is the most widely used variety in Pakistan. The almonds are large, flat, and light golden-brown with a mild, naturally sweet flavor and a satisfying crunch. They are ideal for everyday snacking, baking, and adding to desserts. American Badam is available in 250g, 500g, and 1kg packs at Fantastic Dry Fruits.

Australian Badam (Australian Almonds) | آسٹریلین بادام

Australian Badam is known for its plump shape, clean appearance, and slightly sweeter taste compared to other varieties. Grown in Australia’s clean, controlled climate, these almonds are considered premium export quality and are a favorite choice for gifting and special occasions. Available in 250g, 500g, and 1kg packs.

Kagzi Badam (Paper-Shell Almonds) | کاغذی بادام

Kagzi Badam is the traditional thin-shelled almond loved across Pakistan. The shell is so thin it can be cracked by hand, and the kernel inside is light and crunchy. It is the most budget-friendly variety and a popular choice for households that buy in bulk. Available in 250g, 500g, and 1kg packs.

Gurbandi (Mamra) Badam | گربندی / ممرا بادام

Grown in the mountainous regions of Iran and Afghanistan, Gurbandi or Mamra Badam is smaller in size but exceptionally rich in natural oils and nutrients. It is widely regarded as the healthiest almond variety, prized in traditional medicine for boosting memory and energy. For those who want maximum health benefits, this is the best option. Available in 250g, 500g, and 1kg packs.

Benefits of Badam (Almonds)

Badam is much more than a tasty snack — it is one of the most nutrient-dense dry fruits available, offering a wide range of health benefits for men, women, and children:

• Boosts Brain Power: Badam is rich in vitamin E and healthy fats that support memory, focus, and overall brain health — which is why soaked almonds are a traditional brain food.
• Good for the Heart: Almonds help lower bad cholesterol (LDL) and support healthy blood circulation, reducing the risk of heart disease.
• Improves Skin & Hair: The high vitamin E content keeps skin glowing and healthy, while almond nutrients strengthen hair from the roots.
• Supports Weight Management: Badam is high in protein and fiber that keep you full for longer, reducing unnecessary snacking.
• Strengthens Bones: Almonds are a natural source of calcium and magnesium, essential for strong bones and teeth.
• Controls Blood Sugar: With a low glycemic index, badam helps maintain steady blood sugar levels when eaten in moderation.
• Increases Energy: The healthy fats and protein in almonds provide long-lasting natural energy — perfect for an active day.
• Good for the Eyes: Vitamin E and antioxidants in badam help protect the eyes and support healthy vision.

Benefits of Badam in Urdu

Badam sirf ek mazedaar snack nahi — yeh ek complete superfood hai. Rozana 5 se 8 badam khaane ke yeh fayde milte hain:

• Dimagh Tez Karta Hai: Badam mein vitamin E aur healthy fats hote hain jo memory aur focus behtar karte hain. Isi liye bhigay hue badam ko dimagh ki ghiza kaha jata hai.
• Dil Ke Liye Behtar: Badam bura cholesterol kam karta hai aur khoon ki gardish theek rakhta hai.
• Skin Aur Baal Behtar: Vitamin E skin ko glowing rakhta hai aur baalon ko mazboot karta hai.
• Wazan Control Mein Madadgar: Protein aur fiber aapko der tak bhara rakhte hain.
• Haddiyan Mazboot: Badam mein calcium aur magnesium hote hain jo haddiyon ke liye zaroori hain.
• Sugar Control: Badam ka glycemic index kam hai — limited miqdar mein shakar ke mareez bhi kha sakte hain.
• Energy Barhata Hai: Healthy fats se din bhar natural taqat milti hai.
• Aankhon Ke Liye Acha: Vitamin E aur antioxidants aankhon ki hifazat karte hain.

بادام کے فوائد | اردو

بادام محض ایک مزیدار میوہ نہیں بلکہ ایک مکمل صحت بخش غذا ہے۔ روزانہ 5 سے 8 بادام کھانے کے یہ فوائد حاصل ہوتے ہیں۔

• دماغ تیز کرتا ہے: بادام میں وٹامن E اور صحت بخش چکنائی ہوتی ہے جو یادداشت اور توجہ بہتر بناتی ہے۔
• دل کے لیے بہتر: بادام برا کولیسٹرول کم کرتا ہے اور خون کی گردش درست رکھتا ہے۔
• جلد اور بال بہتر: وٹامن E جلد کو نکھارتا ہے اور بالوں کو مضبوط کرتا ہے۔
• وزن قابو میں: پروٹین اور فائبر آپ کو دیر تک بھرا رکھتے ہیں۔
• ہڈیاں مضبوط: بادام میں کیلشیم اور میگنیشیم ہوتے ہیں جو ہڈیوں کے لیے ضروری ہیں۔
• شوگر کنٹرول: بادام کا گلائیسیمک انڈیکس کم ہے — محدود مقدار میں ذیابیطس کے مریض بھی کھا سکتے ہیں۔
• توانائی بڑھاتا ہے: صحت بخش چکنائی سے دن بھر قدرتی طاقت ملتی ہے۔
• آنکھوں کے لیے اچھا: وٹامن E اور اینٹی آکسیڈنٹس آنکھوں کی حفاظت کرتے ہیں۔

How to Eat Badam (Almonds)

There are several delicious and effective ways to enjoy badam and get the most out of its health benefits:

• Soaked Overnight: Soak 5 to 8 almonds in water overnight, peel the skin in the morning, and eat on an empty stomach. This is the classic way to boost memory and improve digestion.
• As a Raw Snack: Eat raw almonds directly as a quick, healthy snack — perfect for school, office, or travel.
• Roasted & Lightly Salted: Lightly roasted badam makes a crunchy, satisfying snack without losing its nutrition.
• With Warm Milk (Badam Doodh): Blend soaked almonds into warm milk for a strengthening drink — a favorite in winter.
• In Desserts: Add chopped or sliced badam to kheer, halwa, sheer khurma, and cakes for richness and crunch.

How many badam per day? 5 to 8 soaked almonds daily is the recommended amount for healthy adults. Eating too many may increase calorie intake.

How to Eat Badam in Urdu

Badam khaane ke kuch behtareen tarike yeh hain:

• Raat Ko Bhigo Kar: 5 se 8 badam raat ko pani mein bhigo dein, subah chilka utaar kar nihar munh khayen — memory aur hazme ke liye behtareen.
• Seedha Snack: Raw badam ko seedha snack ki tarah kha sakte hain — school, office ya safar mein.
• Roast Kar Ke: Halka roasted badam crunchy aur mazedaar hota hai, nutrition bhi barqarar rehti hai.
• Garam Doodh Ke Sath (Badam Doodh): Bhigay badam ko doodh mein blend kar ke piyen — sardiyon ka pasandeeda mashroob.
• Mithaiyon Mein: Kheer, halway, sheer khurma aur cakes mein badam daal kar zaiqa aur nutrition barhayen.

Rozana kitne badam khayen? Sehatmand baligh afraad ke liye 5 se 8 bhigay badam kaafi hain. Zyada khaane se calories barh sakti hain.

بادام کھانے کے طریقے | اردو

بادام کو کھانے کے چند بہترین طریقے یہ ہیں:

• رات کو بھگو کر: 5 سے 8 بادام رات کو پانی میں بھگو دیں، صبح چھلکا اتار کر خالی پیٹ کھائیں۔
• سیدھا کھائیں: کچے بادام کو براہ راست بطور اسنیک کھایا جا سکتا ہے۔
• روسٹ کر کے: ہلکا بھنا ہوا بادام کرنچی اور مزیدار ہوتا ہے۔
• گرم دودھ کے ساتھ: بھگوئے بادام کو دودھ میں بلینڈ کر کے پئیں — سردیوں کا بہترین مشروب۔
• مٹھائیوں میں: کھیر، حلوے اور شیر خرمہ میں بادام ڈال کر ذائقہ اور غذائیت بڑھائیں۔

روزانہ کتنے بادام کھائیں؟ صحت مند بالغ افراد کے لیے روزانہ 5 سے 8 بھگوئے بادام کافی ہیں۔

Nutritional Information of Badam (Almonds)

The following nutritional values are per 100g serving of almonds:

Why Buy Badam from Fantastic Dry Fruits?

• 100% Natural: No artificial colors, flavors, or preservatives — just pure, fresh almonds.
• Vacuum-Sealed Freshness: Every pack is sealed to lock in crunch and nutrition.
• Cash on Delivery: Order with confidence — pay when your badam arrives.
• Nationwide Delivery: Fast delivery across Pakistan, typically within 2 to 4 business days.

Badam for Every Occasion

Whether it’s a daily handful for the kids’ growing minds, a winter batch of badam doodh, or a premium gift box for Eid and weddings, badam fits every moment. During Ramadan, soaked almonds make an excellent Sehri food for lasting energy through the fast.

Everything You Need to Know About Badam

What is the current Badam price in Pakistan?
The price of Badam in Pakistan varies by variety. At Fantastic Dry Fruits, Kagzi Badam starts from Rs. 700 for 250g, American Badam from Rs. 900 for 250g, Australian Badam from Rs. 1,000 for 250g, and Gurbandi (Mamra) Badam from Rs. 1,500 for 250g. Select your preferred variety from the product options above for the exact current price.

Which badam variety is the healthiest?
Gurbandi (Mamra) Badam is widely considered the healthiest variety because it is the richest in natural oils and nutrients. However, all our almond varieties are nutritious — the best choice depends on your taste and budget.

Should I eat badam raw or soaked?
Both are healthy, but soaked badam is easier to digest and allows your body to absorb more nutrients. Soaking overnight and peeling the skin is the traditional method recommended for brain health.

How many badam should I eat per day?
For healthy adults, 5 to 8 almonds per day is ideal. This provides the benefits without adding too many calories.

Is badam good during pregnancy?
Yes, badam is rich in folate, calcium, and healthy fats that support both mother and baby. A moderate daily intake is considered safe — always consult your doctor for personalized guidance.

How should badam be stored?
Store badam in an airtight container in a cool, dry place away from sunlight. Properly stored almonds stay fresh for 6 to 12 months, and refrigeration extends shelf life further.

Do you deliver Badam all over Pakistan?
Yes, Fantastic Dry Fruits delivers all over Pakistan including Karachi, Lahore, Islamabad, Peshawar, Quetta, and Faisalabad. Standard delivery takes 2 to 4 business days, with Cash on Delivery available.

Top Products Offered by Fantastic Dry Fruits

Explore our complete collection of premium dry fruits sourced from across Pakistan and the world. Discover more from our selection below:

• Kaju (Cashew) Price in Pakistan
• Akhrot (Walnut) Price in Pakistan
• Anjeer (Dried Figs) Price in Pakistan
• Pista (Pistachio) Price in Pakistan
• Khajoor (Dates) Price in Pakistan
• Sogi (Raisins) Price in Pakistan