Premium Sogi (Green Raisins) – Sweet, Golden & Hand-Picked | Fantastic Dry Fruits

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Premium Quality Kishmish / Sogi (Raisins) in Pakistan | کشمش

Looking for premium-quality kishmish at the best price in Pakistan? You’ve come to the right place! At Fantastic Dry Fruits, we offer fresh, naturally sweet raisins — green, black, and golden kishmish (also known as sogi) — at honest, competitive prices with nationwide delivery.

Kishmish (کشمش), known locally as sogi and in English as raisins, are dried grapes loved across Pakistan for their natural sweetness and goodness. They make a wholesome snack, a natural sweetener, and a popular ingredient in desserts and cooking.

All our kishmish is 100% natural — no artificial colours, flavours, or added sugar. Whether you want green Irani kishmish, dark Afghani, or golden raisins, we have the right sogi for you.

Kishmish Price in Pakistan | کشمش کی قیمت

The kishmish price in Pakistan depends on the variety, origin, and packaging weight you choose. Green and golden kishmish are usually a little more premium than dark varieties — but every type we sell is fresh and carefully selected.

We keep our kishmish rate fair and transparent. Sogi at Fantastic Dry Fruits starts from just Rs. 450 for 250g.

Prices can change with the import season and supply. Select your preferred kishmish variety and weight above to see today’s exact price.

Kishmish Price in Pakistan — All Varieties (Last Updated: June 2026)

Variety	250g	500g	1 Kg	Origin
Green Kishmish (Irani)	Rs. 550	Rs. 1,050	Rs. 2,000	Iran
Black Kishmish (Afghani)	Rs. 450	Rs. 850	Rs. 1,600	Afghanistan
Golden Kishmish	Rs. 600	Rs. 1,150	Rs. 2,200	Imported
Seedless Kishmish	Rs. 500	Rs. 950	Rs. 1,800	Iran / Afghanistan

Note: Kishmish rate in Pakistan may change due to import season and market availability. Select your preferred product above to see today’s exact price.

Kishmish Varieties Available | کشمش کی اقسام

We offer several premium raisin varieties, each with its own colour, taste, and origin.

Variety	Taste	Best For	Price Level
Green Kishmish	Sweet-tangy	Snacking, desserts	Premium
Black Kishmish	Deep, sweet	Cooking, health	Budget
Golden Kishmish	Mild, juicy	Baking, gifting	Premium
Seedless Kishmish	Soft, convenient	Everyday, kids	Mid

Green Kishmish (Irani Raisins) | سبز کشمش

Long, green, and pleasantly sweet-tangy, Irani green kishmish is a premium favourite for snacking and desserts. Available in 250g, 500g, and 1kg.

Black Kishmish (Afghani Raisins) | کالی کشمش

Dark and deeply sweet, black kishmish is rich in iron and antioxidants. A budget-friendly choice loved for cooking and health. Available in 250g, 500g, and 1kg.

Golden Kishmish | سنہری کشمش

Plump, juicy, and mild, golden raisins are perfect for baking, gifting, and adding to sweets. Available in 250g, 500g, and 1kg.

Seedless Kishmish | بے دانہ کشمش

Soft, seedless raisins ready to eat with no seeds to worry about — perfect for kids and everyday use. Available in 250g, 500g, and 1kg.

Benefits of Kishmish (Raisins)

Rich in iron: Kishmish helps fight anemia and supports healthy blood.
Natural energy: Packed with natural sugars for a quick, healthy boost.
Good for digestion: Fibre in raisins supports smooth digestion.
Strong bones: Provides calcium and boron that support bone health.
Healthy teeth: Contains compounds that support oral health.
Supports blood pressure: Potassium helps maintain healthy blood pressure.

Benefits of Kishmish in Urdu (Roman)

Iron se bharpoor: Kishmish khoon ki kami door karti hai.
Qudrati energy: Qudrati sugar se foran taqat milti hai.
Hazme ke liye acha: Fibre nizaam-e-hazm theek rakhta hai.
Mazboot haddiyan: Calcium aur boron haddiyon ke liye ache hain.
Sehatmand daant: Munh ki sehat ke liye mufeed.
Blood pressure control: Potassium blood pressure theek rakhta hai.

کشمش کے فوائد | اردو

آئرن سے بھرپور: کشمش خون کی کمی دور کرتی ہے۔
قدرتی توانائی: قدرتی شوگر سے فوری توانائی ملتی ہے۔
ہاضمے کے لیے اچھا: فائبر نظامِ ہضم ٹھیک رکھتا ہے۔
مضبوط ہڈیاں: کیلشیم اور بورون ہڈیوں کے لیے اچھے ہیں۔
صحت مند دانت: منہ کی صحت کے لیے مفید۔
بلڈ پریشر کنٹرول: پوٹاشیم بلڈ پریشر ٹھیک رکھتا ہے۔

How to Eat Kishmish

Kishmish is naturally sweet and very versatile. Popular ways to enjoy it:

As a snack — eat a handful of raisins any time.
Soaked overnight — soaked kishmish water is a popular health drink.
In desserts — kheer, sewaiyan, halwa, and cakes.
In cooking — biryani, pulao, and sweet rice.
As a natural sweetener — add to oatmeal, yogurt, and trail mix.

How much kishmish per day? Around 1–2 tablespoons (30g) of raisins per day is a healthy amount.

How to Eat Kishmish in Urdu (Roman)

Snack ke tor par — mutthi bhar kishmish khaayein.
Bhigo kar — bhigi kishmish ka pani sehat ke liye behtareen.
Meethay mein — kheer, sewaiyan aur halwa.
Pakwan mein — biryani aur pulao mein.

Din mein kitni kishmish? Rozana 1–2 tablespoon (30g) munasib hai.

کشمش کھانے کا طریقہ | اردو

سنیک کے طور پر — مٹھی بھر کشمش کھائیں۔
بھگو کر — بھیگی کشمش کا پانی صحت کے لیے بہترین۔
میٹھے میں — کھیر، سویاں اور حلوہ۔
پکوان میں — بریانی اور پلاؤ میں۔

دن میں کتنی کشمش؟ روزانہ 1 سے 2 کھانے کے چمچ (30 گرام) مناسب ہے۔

Nutritional Information of Kishmish

The following nutritional values are approximate, per 100g serving of raisins:

Nutrient	Amount (per 100g)
Calories	299 kcal
Carbohydrates	79 g
Fiber	3.7 g
Protein	3.1 g
Potassium	749 mg
Iron	1.9 mg
Calcium	50 mg

Everything You Need to Know About Kishmish

What is the current kishmish price in Pakistan?

Kishmish price in Pakistan starts from around Rs. 450 for 250g of black kishmish, with green and golden varieties priced a little higher. Prices vary by variety, weight, and season — select your preferred product above for today’s exact rate.

What is the difference between green and black kishmish?

Green kishmish (Irani) is long, sweet-tangy, and premium, while black kishmish (Afghani) is darker, deeply sweet, and rich in iron. Golden kishmish is plump and mild.

Is kishmish good for health?

Yes! Kishmish is rich in iron, natural energy, and antioxidants. Soaked raisins and raisin water are popular natural remedies. Eat in moderation as it is naturally sugar-rich.

Can diabetic patients eat kishmish?

Kishmish is high in natural sugar, so diabetic patients should eat it in small, controlled portions. Please consult your doctor for personal advice.

Is kishmish safe during pregnancy?

Yes, in moderate amounts kishmish provides iron and energy that support a healthy pregnancy. Always check with your doctor.

How should kishmish be stored?

Store kishmish in an airtight container in a cool, dry place. For longer freshness, refrigerate it. Our kishmish is sealed to lock in freshness.

Do you deliver kishmish all over Pakistan?

Yes! We deliver fresh kishmish to Karachi, Lahore, Islamabad, Peshawar, Quetta, Faisalabad, and all over Pakistan, usually within 2–4 days. Cash on Delivery is available.

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