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Phool Makhana (Fox Nuts) – Crunchy, Organic Superfood | Fantastic Dry Fruits

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Premium Roasted Chana (Bhuna Chana) in Pakistan | چنا

Looking for premium-quality roasted chana at the best price in Pakistan? You’ve come to the right place! At Fantastic Dry Fruits, we offer fresh, crunchy bhuna chana — white, black, and spiced — at honest, competitive prices. A healthy, protein-packed snack the whole family loves.

Roasted chana (بھنا چنا), also known as roasted gram, is one of the most popular and wholesome snacks in Pakistan. Light, crunchy, and naturally filling, it is perfect for tea-time, travelling, or a guilt-free snack any time of day.

All our chana is 100% natural — no artificial colours or preservatives. Whether you prefer plain white roasted chana, nutty black chana (kalay chanay), or a spiced masala version, we have the right chana for you.

Chana Price in Pakistan | چنے کی قیمت

The chana price in Pakistan depends on the type — white, black, or spiced — and the packaging weight you choose. Roasted chana is one of the most affordable healthy snacks available, offering great value and nutrition.

We keep our chana rate fair and transparent. Roasted chana at Fantastic Dry Fruits starts from just Rs. 250 for 250g.

Prices can change with the season and supply. Select your preferred chana type and weight above to see today’s exact price.

Chana Price in Pakistan — All Types (Last Updated: June 2026)

Type	250g	500g	1 Kg	Best For
White Roasted Chana	Rs. 250	Rs. 480	Rs. 900	Everyday snacking
Black Roasted Chana (Kalay)	Rs. 280	Rs. 540	Rs. 1,000	Health-focused
Spiced Masala Chana	Rs. 300	Rs. 580	Rs. 1,100	Tea-time snack

Note: Chana rate in Pakistan may change due to season and market availability. Select your preferred product above to see today’s exact price.

Chana Varieties Available | چنے کی اقسام

We offer several types of roasted chana, each with its own taste and benefits. All are freshly roasted for the perfect crunch.

Type	Taste	Best For	Price Level
White Roasted Chana	Mild, nutty	Daily snacking	Budget
Black Chana (Kalay Chanay)	Earthy, rich	Health & fitness	Mid
Spiced Masala Chana	Tangy, savoury	Tea-time	Mid

White Roasted Chana | سفید بھنا چنا

The classic crunchy white roasted chana — light, nutty, and satisfying. A timeless healthy snack enjoyed across Pakistan with tea or on its own. Available in 250g, 500g, and 1kg.

Black Roasted Chana (Kalay Chanay) | کالے چنے

Black chana is richer in fibre and has an earthy, hearty flavour. A favourite among health and fitness enthusiasts for its high protein content. Available in 250g, 500g, and 1kg.

Spiced Masala Chana | مسالہ چنا

Roasted chana tossed with a tangy, savoury spice mix — the perfect tea-time snack with a flavourful kick. Crunchy and addictive. Available in 250g, 500g, and 1kg.

Benefits of Roasted Chana

High in protein: Roasted chana is an excellent plant protein source for energy and muscles.
Rich in fibre: Supports digestion and keeps you full for longer.
Helps blood sugar: Low glycemic index makes it a smart snack for steady energy.
Supports weight management: Filling and low in fat — a great snack for dieters.
Good source of iron: Helps fight tiredness and supports healthy blood.
Heart-friendly: Naturally low in fat and free from cholesterol.

Benefits of Roasted Chana in Urdu (Roman)

Protein se bharpoor: Bhuna chana behtareen plant protein hai taqat ke liye.
Fibre se bharpoor: Hazme mein madad deta hai aur pet bhara rakhta hai.
Blood sugar control: Low glycemic index ki wajah se energy steady rehti hai.
Wazan control: Pet bharta hai aur fat kam hai — dieting ke liye behtareen.
Iron ka zariya: Thakawat door karta hai aur khoon ke liye acha hai.
Dil ke liye mufeed: Qudrati tor par fat kam aur cholesterol free.

چنے کے فوائد | اردو

پروٹین سے بھرپور: بھنا چنا بہترین پروٹین ہے توانائی کے لیے۔
فائبر سے بھرپور: ہاضمے میں مدد دیتا ہے اور پیٹ بھرا رکھتا ہے۔
بلڈ شوگر کنٹرول: کم گلائسیمک انڈیکس کی وجہ سے توانائی مستحکم رہتی ہے۔
وزن کنٹرول: پیٹ بھرتا ہے اور چکنائی کم ہے۔
آئرن کا ذریعہ: تھکاوٹ دور کرتا ہے اور خون کے لیے اچھا ہے۔
دل کے لیے مفید: قدرتی طور پر چکنائی کم اور کولیسٹرول فری۔

How to Eat Roasted Chana

Roasted chana is wonderfully versatile. Popular ways to enjoy it:

As a snack — eat a handful any time, especially with tea.
With gur (jaggery) — a classic, energy-boosting winter combination.
In chaat — mix into chaat and salads for crunch and protein.
As sattu — ground roasted chana makes a cooling, nutritious drink.
Pre/post workout — a natural protein snack for active people.

How much chana per day? A small bowl (around 30–50g) per day is a healthy snack amount.

How to Eat Roasted Chana in Urdu (Roman)

Snack ke tor par — mutthi bhar chana chai ke saath khaayein.
Gur ke saath — sardiyon mein taqat ke liye behtareen.
Chaat mein — chaat aur salad mein milaayein.
Sattu ke tor par — pisa hua chana thanda mashroob banata hai.

Din mein kitna chana? Rozana aik chhota bowl (30–50g) munasib hai.

چنا کھانے کا طریقہ | اردو

سنیک کے طور پر — مٹھی بھر چنا چائے کے ساتھ کھائیں۔
گُڑ کے ساتھ — سردیوں میں توانائی کے لیے بہترین۔
چاٹ میں — چاٹ اور سلاد میں ملائیں۔
ستو کے طور پر — پسا ہوا چنا ٹھنڈا مشروب بناتا ہے۔

دن میں کتنا چنا؟ روزانہ ایک چھوٹا پیالہ (30 سے 50 گرام) مناسب ہے۔

Nutritional Information of Roasted Chana

The following nutritional values are approximate, per 100g serving of roasted chana:

Nutrient	Amount (per 100g)
Calories	360 kcal
Protein	20 g
Carbohydrates	60 g
Fiber	17 g
Total Fat	5 g
Iron	4.3 mg

Everything You Need to Know About Chana

What is the current chana price in Pakistan?

Roasted chana price in Pakistan starts from around Rs. 250 for 250g of white chana, with black and spiced varieties slightly higher. Prices vary by type, weight, and season — select your preferred product above for today’s exact rate.

What is the difference between white and black chana?

White roasted chana is mild and nutty, while black chana (kalay chanay) is smaller, earthier, and higher in fibre. Black chana is often preferred by health and fitness enthusiasts.

Is roasted chana good for weight loss?

Yes! Roasted chana is high in protein and fibre but low in fat, helping you feel full on fewer calories. It is one of the best healthy snacks for weight management.

Can diabetic patients eat chana?

Roasted chana has a low glycemic index and is high in fibre, which can help steady blood sugar. In controlled portions it is often a good snack choice — but please consult your doctor.

Is roasted chana good for muscle building?

Yes, with around 20g protein per 100g, roasted chana is a popular natural protein snack for active people and those building muscle.

How should chana be stored?

Store roasted chana in an airtight container in a cool, dry place to keep it crunchy. Our chana is sealed for freshness.

Do you deliver chana all over Pakistan?

Yes! We deliver fresh roasted chana to Karachi, Lahore, Islamabad, Peshawar, Quetta, Faisalabad, and all over Pakistan, usually within 2–4 days. Cash on Delivery is available.

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