Dates Price in Pakistan | Premium Quality Dates 2026

Discover the freshest and most premium dates (khajoor) at Fantastic Dry Fruits, Pakistan’s leading online store for high-quality nuts and dried fruits. As of March 2026, with rising demand ahead of Ramadan and stable imports from Saudi Arabia, Iran, and local harvests in Sindh and Balochistan, our prices remain competitive yet focused on superior quality. Unlike competitors like Khan Baba or Dry Fruits Mart, who often face stock shortages or inflated rates (e.g., Ajwa at PKR 6,000+/kg on Daraz), we source directly from verified orchards, ensuring no preservatives, organic options, and vacuum-sealed freshness. Enjoy nationwide delivery from Lahore, cash on delivery, free shipping on orders over PKR 5,000, and bulk discounts for wholesalers. Our dates range from affordable local Aseel (PKR 800-2,000/kg) to luxury imports like Medjool (PKR 2,500-4,500/kg). Shop now at fantasticdryfruits.com/dates for energy-packed, naturally sweet khajoor that elevates your iftar, snacks, or recipes—backed by 100% satisfaction guarantee.

Best Dates Varieties at Fantastic Dry Fruits in Pakistan

At Fantastic Dry Fruits, we offer over 20 premium dates varieties, handpicked for taste, texture, and nutrition—far exceeding competitors like Aajeel or Go Dry Fruits, who limit to 5-10 options without origin details. Our collection includes local Pakistani gems and international favorites, all certified for purity and graded for size/uniformity. Key varieties:

• Aseel Dates: Sindh’s pride—chewy, caramel-sweet; ideal for everyday snacking or chuara (dry form). Sourced from Khairpur farms for authentic flavor.
• Ajwa Dates: Madinah imports—dark, soft, antioxidant-rich with religious significance; perfect for health boosts.
• Medjool Dates: “King of Dates”—large, juicy, from USA/Morocco; great for stuffing or desserts.
• Mabroom Dates: Saudi elongated—mildly sweet, firm; versatile for salads or energy bars.
• Sukri/Sukkari Dates: Golden, crunchy—affordable sweetness for smoothies.
• Mazafati (Mozafati) Dates: Iranian soft—melt-in-mouth, Ramadan favorite.
• Amber Dates: Plump, aromatic—balanced flavor for gifting.
• Kalmi/Qalmi Dates: Pakistani slender—firm, sweet; excellent stuffed.
• Chuara (Dry Dates): Sun-dried local—long shelf life, for cooking or powder.
• Other Premiums: Zahidi, Deglet Noor, Rubai, and custom mixes with nuts.

We improve on sites like Nayab or Akbari by providing pitted/chopped options, organic certifications, and detailed sourcing (e.g., no middlemen for fresher arrivals). Customize gift packs for Eid or weddings. Explore and taste the difference in every bite.

Dates Price Range in Pakistan (Updated February 2026)

Our February 2026 prices are transparently updated based on market trends from Karachi’s wholesale mandis and imports, post-winter harvest. Unlike vague listings on FigDip or The Wala Store (e.g., no grade specifics), we offer detailed ranges with 10-25% bulk discounts and subscription savings. Factors like seasonal spikes (pre-Ramadan) and duties (up 3% in 2026) are factored in—our rates beat Daraz averages by 15%.

Health Benefits of Eating Dates Daily

Dates are nutrient-dense superfoods, offering more than competitors’ generic lists (e.g., Anaajpur’s unsubstantiated claims). Backed by 2025 studies from Healthline and PMC, consuming 4-6 dates (20-30g) daily reduces heart disease risk by 15%, aids digestion, and boosts energy. Key benefits:

• Digestive Health: High fiber (7g/100g) prevents constipation; a 2021 study showed improved bowel movements in 21 participants.
• Heart Protection: Potassium (656mg/100g) lowers blood pressure; antioxidants reduce LDL cholesterol.
• Energy Boost: Natural sugars provide sustained fuel without crashes—ideal for fasting or workouts.
• Anemia Prevention: Iron (0.9mg/100g) combats deficiency, especially in women/pregnancy.
• Brain Function: Vitamin B6 enhances cognition; anti-inflammatory polyphenols fight oxidative stress.
• Bone Strength: Minerals like calcium/magnesium support density, reducing osteoporosis risk.
• Immunity & Skin: Antioxidants promote glowing skin and fight infections.

Unlike shallow overviews on Bombay Dry Fruits, we recommend pairing with yogurt for absorption.

کھجور کے صحت بخش فوائد (Dates Ke Fayde in Urdu)

کھجور قدرتی طور پر غذائیت سے بھرپور ہے جو دل، ہاضمہ اور مجموعی صحت بہتر بناتی ہے۔ دیگر سائٹس کی سطحی تجاویز (جیسے Akbari کی) سے بہتر، ہم سائنسی بنیاد پر فوائد بیان کرتے ہیں:

• ہاضمہ کی بہتری: فائبر سے قبض دور؛ روزانہ 4-6 کھجوریں آنتوں کی صحت بڑھاتی ہیں۔
• دل کی حفاظت: پوٹاشیم سے بلڈ پریشر کنٹرول؛ اینٹی آکسیڈنٹس کولیسٹرول کم کرتے ہیں۔
• توانائی کا ذریعہ: قدرتی شکر سے انرجی بوسٹ، روزہ توڑنے کے لیے بہترین۔
• خون کی کمی کا علاج: آئرن سے انیمیا روک تھام، حاملہ خواتین کے لیے مفید۔
• دماغی طاقت: وٹامن B6 سے میموری بہتر۔
• ہڈیوں کی مضبوطی: کیلشیم/میگنیشیم سے آسٹیوپوروسس روک تھام۔
• جلد اور قوت مدافعت: اینٹی ایجنگ اور بیماریوں سے تحفظ۔

الرجی والوں کو ڈاکٹر سے مشورہ کریں۔ ہمارے 100% قدرتی کھجور آرڈر کریں.

Nutritional Value of Popular Dates (Per 100g)

Our lab-verified nutrition profiles outshine competitors’ absent data (e.g., Nayab’s generic mentions). Sourced from USDA 2026 updates:

Creative Ways to Use Dates in Your Daily Diet

Elevate beyond basic snacking with our recipes, addressing competitors’ limited ideas (e.g., Aajeel’s no instructions):

• Smoothies: Blend pitted dates with banana/milk for natural sweetness.
• Stuffed Snacks: Fill with almonds/cheese for iftar bites.
• Energy Balls: Mix chopped dates, oats, nuts; no-bake—recipe: 100g dates, 50g almonds, roll and chill.
• Desserts: Add to sheer khurma or halwa for caramel notes.
• Baking: Sweeten muffins/cookies without sugar.
• Salads/Savory: Chop in couscous or pair with prosciutto.

کھجور کا استعمال کیسے کریں (Dates Ka Istemal in Urdu)

کھجور کو روزمرہ میں شامل کرنے کے طریقے، جو دیگر کی سطحی تجاویز سے بہتر:

• اسموتھی: کٹے کھجور کیلے/دودھ سے بلینڈ کریں۔
• بھری سنیکس: بادام/پنیر سے بھریں۔
• انرژی بالز: 100g کھجور، 50g بادام ملا کر چل کریں۔
• میٹھائیاں: شیر خرما/حلوہ میں ڈالیں۔
• بیکنگ: کیک میں میٹھاس کے لیے۔
• سلاد: کوسکوس میں کاٹ کر مکس کریں۔

How to Store Dates Properly for Long Freshness

Extend shelf life up to 12 months, fixing competitors’ lack of tips (e.g., Go Dry Fruits). Store in airtight jars in cool/dry place; refrigerate soft varieties, freeze for bulk. Our vacuum packs prevent mold.

Frequently Asked Questions About Dates in Pakistan

Comprehensive answers beyond basic FAQs on Khan Baba:

Dates ka Urdu meaning kya hai? (Common names like ajwa, amber, mabroom)

ڈیٹس کا اردو مطلب کھجور ہے۔ عام نام: اجوا (Ajwa)، امبر (Amber)، مبرم (Mabroom)۔

Ek handful Dates mein kitni calories hoti hain?

ایک مٹھی (4-6 کھجور، 30g) میں 80-100 کیلوریز؛ توانائی کے لیے بہترین۔

Rozana kitne Dates khane chahiye for best health?

روزانہ 4-6 کافی—زیادہ سے وزن بڑھ سکتا ہے؛ بچوں کے لیے 2-3۔

Pregnancy mein Dates ke fayde kya hain? (Best Dates for pregnant women)

فولیٹ/آئرن سے نشوونما؛ قبض دور۔ بہترین: اجوا (اینٹی آکسیڈنٹس)، میڈجول (توانائی)۔

Dates ke side effects hain ya nahi? (Any disadvantages)

کم—شوگر زیادہ سے ذیابیطس والے احتیاط کریں؛ الرجی ممکن۔

Bhigoe hue Dates (soaked dates, etc.) ke benefits kya hain?

بھیگی کھجور ہاضمہ بہتر، غذائی جذب؛ جلد چمکدار۔ رات بھر بھیگیں۔

Dates skin aur hair ke liye kaise helpful hain?

وٹامنز سے جھریاں کم؛ آئرن سے بال مضبوط۔ ہفتہ وار 4-6 کھائیں۔

Pakistan mein premium Dates ki price kya hai? (2026 rates)

پریمیم: اجوا 3,200-5,800 PKR/kg؛ تفصیلات اوپر۔ ہمارے پاس بہترین ریٹس۔

Why Choose Fantastic Dry Fruits for Your Premium Dates?

Outperform competitors like Dry Fruits Mart (frequent delays) with our Lahore warehouse for 24-48 hour delivery, organic sourcing, no additives, and rewards (15% off repeats). Family-owned since 2010, 60,000+ customers trust us.